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My Story

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  Ok so there were days when you feel down and out and stressed out. I know, I've been there. The days when you have your back against the wall and you have mounting bills and people calling you for money you owe. . . and you feel overwhelmed. I'm so grateful that I found the gift of yoga which turned out to be the perfect antidote for those days. Yoga doesn't take the problems away but it makes your better able to cope and to find solutions. The mental clarity that comes after a Yoga practice is second to none. The beautiful thing is that it's always there. It's always available. It's like a friend that truly understands. You learn to cope and find stability in a world that can feel very uncaring at times. That's why I decided to offer this treasure that I found. That's why I started this yoga business for stress management and so many other benefits. I wanted to offer this tool that has helped me so greatly because I know that there are many others out...
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My Yoga Journey

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       I started my yoga journey several years ago when I became curios about the deeper aspects of life. I knew there was more to life than doing the routine of wake up, work, go home, watch TV, sleep, repeat.          Yoga provided me with the tools that I needed to navigate the early years of self discovery.  Using the yoga method of always coming back to the breath was super useful in meandering through stressful periods in my life.          I wanted to find out more about this tool that was so helpful to me so I signed up for 200 hours yoga teachers training, one of the best decisions I've made. I now teach whenever I get the opportunity.          I teach a gentle flow getting persons back into body and breath awareness for stress relief,  health and and overall well being. I am looking forward to meeting you on the mat.  Namaste #amarnawellness #wellness #spaservices #yoga...
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